Week
#4

Week 4

Final sprint! To conclude the Get Active Challenge, Wenke and Jan will push you to your limits one last time. Jan kicks off the final week with a 20-minute core workout. Wenke follows with a workout full of classic bodyweight exercises. In the grand finale, Wenke will lead you through a variety of exercises for strength, endurance, coordination, and balance. For the final workout of the week, you'll need a resistance band. If you don't have one, feel free to choose one of the previous workouts as an alternative. Don't forget to warm up beforehand and plan a cool-down afterward. Have fun! (The translation of the content was created with the help of artificial intelligence.)