Workout videos

Start your Get Active Challenge now – with our training videos!

Over four intensive weeks, our trainers Wenke and Jan will guide you through a variety of workouts. Each week, you can expect three new videos that will help you reach your goals step by step. You'll need a resistance band for one workout each in weeks 3 and 4. If you don't have one, you can choose a workout from another week as an alternative. You'll also find warm-up and cool-down videos (or alternatively, one warm-up and one cool-down video) to ensure you train safely and effectively. Are you ready? (The translation of the content was created with the help of artificial intelligence.)