Week
#2

Week 2

Week two features the first focus sessions. Wenke will show you the most important exercises for a strong core right from the start. Jan has a 15-minute strength and endurance workout in store before we wrap up the second week with a leg workout. Look forward to a varied week that will really push you to your limits. Don't forget to warm up beforehand and plan a cool-down after your workout. Have fun! (The translation of the content was created with the help of artificial intelligence.)