Week
#1

Week 1

In week 1 of the Get Active Challenge, you can expect three full-body workouts that will lay the foundation for the coming weeks. Wenke and Jan will guide you through varied workouts with effective exercises for your legs, glutes, core, back, and arms, getting you sweating right from the start. Get ready for a powerful start to the Get Active Challenge. Don't forget to warm up beforehand and plan a cool-down after your workout. Have fun! (The translation of the content was created with the help of artificial intelligence.)