Week
#3

Week 3

In week three, we're turning up the heat. We'll start the week with Jan focusing on balance, coordination, and strength. Wenke will also show you two challenging full-body workouts, featuring numerous variations and combinations of the exercises we've done so far. For the final workout of the week, you'll need a resistance band. If you don't have one, feel free to choose one of the previous workouts as an alternative. Don't forget to warm up beforehand and plan a cool-down afterward. Have fun! (The translation of the content was created with the help of artificial intelligence.)